Natural disasters such as floods, earthquakes, landslides, storms, and forest fires affect people physically and psychologically. Beyond losing property or safety, survivors often experience anxiety, depression, and post-traumatic stress that can persist long after the event (Keya et al., 2023; Patwary et al., 2024). To better understand the psychological impact of disasters, the Disaster Ecology Model explains that psychological impact not only depends on the disaster itself

Have you ever felt afraid of something that never happened to you, or guilty for no clear reason? Family Constellation, a theory founded by therapists Bert Hellinger and Mark Wolynn, offers an explanation: maybe that feeling isn't yours at all. Maybe it belongs to an ancestor whose pain was never resolved. The main idea. A family is treated as one connected system, not a group of separate people, no matter the size. Anyone who died young, gave up, or never talked about still

Several scientific studies have proven that teaching has become highly stressful for teachers in Malaysia. A large number of teachers face moderate to high levels of stress and experience burnout. Common problems include feeling tired and struggling to manage their time effectively (Pau et al., 2022). There are a few overlapping symptoms that are contributing to increased stress among teachers. The most common issues faced by teachers include heavy teaching loads and excessi

Bullying is becoming a significant concern in Malaysian schools today. It attracts people’s attention due to its frequency and negatively affects students, including their studies and their mental health and well-being. Recent data have shown that this is a serious problem. Based on the 2023 Trends in International Mathematics and Science Study, Malaysia was ranked fourth out of 45 countries for bullying among Form Two students (Pfordten, 2025). The rate dropped a little, fro

One of psychology's pioneers, Sigmund Freud, presented a theory that describes the interactions between various aspects of our personalities. The id, ego, and superego are the three main components of the human psyche, according to him. These areas of the brain are mental forces that direct our daily thoughts, actions, and decisions rather than actual physical locations (Lapsley & Stey, 2012). The most basic aspect of our identity is our ID. It is innate and runs solely on

Hypnotherapy, a form of complementary and alternative medicine, has gained significant popularity in recent years for its potential to address a wide range of physical, emotional, and psychological issues. Rooted in the power of the subconscious mind, hypnotherapy has been praised for its ability to bring about positive changes in various aspects of life. In this article, we will delve into the many benefits of hypnotherapy and how it can help individuals achieve profound tra

Work stress has become an increasingly common issue in today's fast-paced and demanding professional world. The pressures and challenges of the workplace can take a toll on your mental and physical well-being if not managed effectively. However, with the right strategies and mindset, it is possible to overcome work stress and create a healthier and more balanced work life. In this article, we will explore some effective techniques that can help you alleviate stress and enhanc

Photo credits to Times of India Eating disorders are complex and serious medical conditions characterized by severe disturbances in...

Picture from VOXMEDIA International Notebook Day is celebrated annually on May 18th to promote the use of notebooks for writing,...

International Dance Day is on April 29th every year. This day celebrates the art of dancing and its impact on individuals and communities...

International Scream Day! Scream Day is a fun and unique holiday that encourages people to let out their emotions and release pent-up...

I forgot!" is a common phrase some of us may have heard or even used in our lives. Our brains can only comprehend and process incoming...

We are no longer a part of our mother at this level, but we are still linked. We pass from unity to duality. "I'm no longer in my...

The unborn child is a type of 'Symbiotic Unified Consciousness.' Our life begins in a state of unity, or symbiosis, with the mother. We...

Why Do People Abuse? Domestic violence and abuse are motivated by a desire to gain, strengthen, and control over an intimate partner....

Is Hypnosis Dangerous? Let's clear the misconceptions about hypnosis. Myth No.1 You can be hypnotized to do everything unconsciously. ...

Is your child afraid of certain animals, storms, heights, water, blood, the dark, or medical procedures, among other things? If yes, what...

What a wonderful opportunity to get together with housemates and family members to give thanks for all of the challenges we had gone...

Previously, I discussed how our family system affects us or the continuous generation. Is that all? Is it true that all of our problems...

Any injustice done to a family member in the previous generation must be balanced by acts of the subsequent generation in the same...